old age This is often associated with the formation of many wrinkles and perhaps the growth of gray hair. However, what most people overlook is that aging is also related to the brain. How would you feel if I told you that the food you eat has the ability to slow down the aging process, allowing you to maintain a young and active brain? here comes: Antioxidant.These ingredients are proving to be one of the most effective weapons against brain aging – preventing its degradation and damage. But let’s start with something else, so the order of things is allowed to change. After all, it’s not just about turning ordinary food into antioxidants. They seem to be changing the entire paradigm of understanding brain health,
Brain and free radicals: antioxidant action
Once upon a time, your mind was filled with lots of people, machines and vehicles moving around every day and every hour. Now, imagine a thin and continuous layer of molecular sparks over the city, active wear and tear on the city’s structures. These sparks are known as free radicals and they are aggressive molecules that accumulate and destroy brain cells. As a result, age causes rapid degradation of the brain and also increases the chances of suffering from memory loss. oxidative stress Yield.
Antioxidants, on the other hand, act like fire extinguishers; They block these free radicals and their functions before these sparks cause too much trouble. Otherwise, without the help of such compounds, the delicate balance of human brain ecology is in significant danger, and hence in this case, antioxidants can definitely be called the ‘true heroes of the war’.
Only we are not talking about any war system. It has been found that foods that are high in antioxidants have a more effective effect than previously thought. It is not just about preventing memory loss, but it actually changes the entire aging process of our brain into something else.
flavonoids: Nature’s gift to enhance mental function
Everyone must have heard about the benefits of a small fruit like blueberry to the human brain. But let’s look at it from another perspective. For example, a study published by Harvard measured the effects of consuming foods rich in flavonoids (like berries, apples, and green tea) on cognitive decline. and reported a 20% protective effect. This may seem like a small number if you don’t realize that the same effect will allow your brain to function healthily longer, about 2-3 years. You can think of flavonoids in the simplest terms as ‘brain fertilizer’ that encourages the growth of new neurons (Neurogenesis) in one’s brain and the ability of the brain’s neurons to communicate with each other also improves.
And this isn’t the only benefit these compounds provide. Additionally, these substances increase blood flow to a person’s head, allowing neurons to fire more efficiently. So, if you eat some berries next time, you’re actually upgrading your brain’s operating system.
Vitamin E: your brain’s personal bodyguard
Have you ever noticed your smartphone battery deteriorating over time? Well, oxidative stress works in a similar way in the brain – it destroys the brain little by little. But how about a protective case for your neurons? Here comes Vitamin E. Vitamin E is present in abundance in nuts such as almonds and pistachios, vegetable oils, animal fats and some vegetables such as spinach; This vitamin protects brain cells from oxidative stress.
It’s also notable that according to research published in the Journal of Alzheimer’s Disease, most people who developed Alzheimer’s consumed more vitamin E than those who did not. Imagine this antioxidant resource person – your brain’s own bodyguard, whose sole job is to protect neurons from damage.
polyphenols: the connection between the gut and the brain
Polyphenols – abundant in foods like dark chocolate, green tea and red wine – make a noticeable difference. Even though the specific characteristics of these compounds make them popular, it is the investigations on the gut-brain axis that have revealed even more fascinating uses of these compounds. This term refers to the communication between the digestive system and the brain that regulates mood and even intelligence.
“Foods That Promote Clear, Glowing Skin
Bacteria in the gut use polyphenols as energy substrate and then communicate with the system by sending anti-inflammatory and antioxidant signals to the brain. It’s as if there is a conductor of an orchestra, because the brain and the gut are two instruments that play very well with each other – just like polyphenols help to put the two parts in order. Polyphenols act as a balancing factor – The gut and brain are long-distant cousins who communicate all the time due to the interplay of polyphenols that act as translators.
Speaking of which, that solitary chomp of that dark chocolate bar or that cup of green tea they sip does more than just beautify themselves, it’s also a health practice for one’s brain and gut. Is. This similarity in movement is fundamental to ensuring brain well-being and improving the endurance of cognitive functions over time.
Your food is a game changer
There is a need to change the attitude people have towards food. Antioxidants are not only good for their ability to help the brain – they’re an important safeguard against the problems of aging. Very basic, everyday foods such as berries, nuts, and green tea are all powerful antioxidants that, when included in your daily diet, will help you delay the aging process and boost your brain health and function. Will give.
That’s because it’s very simple. There is no need to follow every diet or health trend. More effective, sustained efforts, like switching from afternoon coffee to green tea or eating some almonds, are helpful for one’s brain longevity. The science is clear: These not only support healthy aging; They support a more active, functional and present mind. This brain-boosting revolution should be welcomed and the food associated with it should be adapted healthy diet Taken for better quality of life.
(Mr. Narendra Shetty, Chief Welfare Officer – Kshemvana, Center for Yoga and Naturopathy)
