How to make and use Amla water for thick and long hair

Among the most powerful Ayurvedic medicines used for centuries, staff (Indian gooseberry) has emerged as a natural remedy that is good for thick, healthy and long hair. Amla is a natural source of rich nutrition: Vitamin C, antioxidants and essential fatty acids, which nourishes the scalp while strengthening hair follicles, prevents premature graying and promotes hair growth. Amla water There is an effective way to get benefits from Amla.
Let us tell you how to prepare Amla water and use it to get thick, long hair along with other hair growth tips.
Benefits of Amla water for hair
Before we discuss how to make and apply Amla water, it would be better if we first discuss why this magical potion is so effective for your hair:

Enhances hair growth
Amla is rich in essential vitamins, mainly Vitamin C, helpful in the synthesis of the protein collagen. When you drink or apply Amla water, it helps strengthen the hair follicles, ensuring nourishment to the scalp to promote healthy hair growth.
Prevents premature graying of hair
It is said that Amla water is also helpful in preventing hair from turning gray at an early age. Since free radicals accelerate the aging process, those radicals can be fought with the help of antioxidants in amla water. If used regularly, it can restore its natural color to the hair and make it look very youthful and vibrant.
It improves scalp condition
Amla water improves scalp circulation and fights conditions like dandruff, itching and inflammation. It also balances the oil production on the scalp and keeps it clean without any accumulation that prevents hair growth.
Promotes thicker and stronger hair
Amla water is rich in antioxidants and nutrients, which strengthens the hair, reducing hair breakage and split ends. It nourishes your hair follicles, giving you thicker and fuller hair over time. Its strengthening properties will make your hair more resistant to damage caused by styling, exposure to sunlight and environmental pollutants.
connects Glow and shine
Regular use of Amla water gives you naturally healthy shiny hair. It conditions and nourishes your hair, leaving it smooth, soft and full of life.
How to make Amla water at home
This is a very simple way of making Amla water and requires very few ingredients. You can prepare it using fresh amla fruits, or you can use dried amla powder Easily available in the market. Here’s how to prepare amla water, step by step:
If using fresh Amla (Indian Gooseberry), wash the fruit thoroughly and cut it into small pieces.
If you are using dried amla powder, you can skip this step now.
Boil Amla: Take 1-2 cups of water in a saucepan and add chopped Amla pieces or 1-2 tablespoons of Amla powder.
Bring the mixture to a boil and let it simmer for about 10-15 minutes. The color of the water should change to golden or light brown, which means the nutrients have been transferred into the water.
Keep stirring the mixture from time to time so that the amla dissolves well.
filter water

Once the mixture has cooled, you can strain the amla water through a fine strainer or cheesecloth to remove the solid particles.
You now have Amla water, which you can store in a clean bottle for daily use.
Optional: adding lemon or honey
If you’d like extra hydration and flavor, add a few drops of lemon juice (this will help balance your scalp’s pH and add shine) or a teaspoon of honey (for moisture).
Store and refrigerate; let cool
Keep Amla water in the refrigerator and consume it within a week. Cool the Amla water completely before using it.
How to use Amla water for thick and long hair
Amla water can be used in different ways as per your needs, whether you want to drink it to get its internal health benefits or use it topically on your hair and scalp for external nourishment. Here’s how to best use this powerful tonic:
Drink Amla water for hair growth
You can drink Amla water to provide internal benefits to your hair and nourish them from within. Amla is rich in vitamin C, which increases the absorption of iron. It also helps in increasing the formation of collagen, strengthening hair follicles etc.
How to drink Amla water?
Drink about 1/2 cup of Amla water on an empty stomach in the morning.
You can also mix it with honey for taste and more nutrition.
Consuming Amla water daily will result in progressive hair growth and will help in making them thick and long.
Use Amla water to wash hair
Amla water is really useful for washing hair. It can deeply nourish and condition your scalp and hair, thus keeping it moist, strong and thick.
How to use Amla water to wash hair.
Apply it on your scalp and hair after shampoo and conditioner.
Massage the scalp gently for 2-3 minutes so that the nutrients reach deep into your roots.
Apply for 10-15 minutes and wash your scalp and hair with warm water. It cleanses the scalp, increases blood circulation and reduces hair fall, as well as makes your hair thick and shiny.
Amla water and hair remedy
If you want to enhance the treatment, you can mix amla water with other natural ingredients for a nourishing hair mask that can stimulate hair growth and increase thickness.
Amla Water Hair Mask Recipe
Material:
2 tbsp amla powder
1 tablespoon honey (moisturizing)
1 tbsp curd (conditioning)
1/4 cup amla water
Instruction
Mix amla powder, honey, curd and amla water and make a thick smooth paste.
Apply this paste on your scalp and hair, covering the entire length of the hair.
Leave it for 30 minutes to 45 minutes. Then wash with lukewarm water and mild shampoo.
This hair mask will add shine and softness to your hair as well as promote hair growth.

Amla Oil and Water Treatment
Another popular way to use amla water is with amla oil. Amla oil is said to thicken hair, reduce dandruff and prevent early graying of hair. Use the paste overnight to get full benefits.
Use Amla oil and water
Massage your scalp and hair thoroughly with Amla oil.
To increase the effect of the oil, wash with Amla water the next day.
This will help you have healthy hair due to the nourishment it provides to the roots and prevent hair thinning or breakage.
Tips for Healthier, Thicker Hair
Although Amla water is very beneficial, combining it with other healthy remedies for hair will give you better results:
Eat a balanced diet: Eat foods rich in vitamins A, C, E and biotin. Foods like spinach, nuts and berries will be great in promoting healthy hair growth.
Hydration: Drink plenty of water to ensure that your scalp remains hydrated and that your hair follicles get all the nutrients they need.
Don’t use heat styling: Too much heat is always destructive to your hair. This makes it brittle and prone to breakage. Use them sparingly and always apply heat protectant.
Regular scalp massage: Daily massaging of your scalp increases blood flow circulation and promotes healthy scalp growth.
Amla water is the simplest yet powerful formula to get thick, long and healthy hair. Whether you drink it for internal health or just use it to wash hair, amla water provides essential nutrients that help energize your scalp, strengthen your hair follicles, and Prevents premature ageing, graying and hair fall. With regular use, along with a healthy diet and routine for your hair, Amla water can be a natural solution in achieving healthier and more voluminous hair.