As doctors continue to discuss President Joe Biden’s worrying speech patterns and behavior during Thursday night’s presidential debate, Dr. Nicole Saphier Focusing on natural remedies for cognitive function.
“Cognitive decline is a hot topic right now,” Saphier — who is also an associate professor at Memorial Sloan Kettering Cancer Center in New York City and director of breast imaging at Memorial Sloan Kettering in Monmouth, New Jersey — said during her appearance Sunday on “Fox & Friends Weekend.”
Supporter of natural remedies and herbs for certain ailments Health aspectsSaphier recommends three supplements to improve mental concentration and help prevent dementia.
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“When it comes to improving memory and reducing the risk of cognitive decline, my three favorite plants are Bacopa monnieri, Ginkgo biloba and ginseng,” he told Fox News Channel’s Rachel Campos-Duffy.
According to Saphier, in studies conducted on human participants, all three supplements have been shown to improve memory, visual recognition, and a possible reduction in the risk of cognitive decline.
Dr. Nicole Saphier appeared on “Fox & Friends Weekend” Sunday to discuss natural remedies for optimizing cognitive function. (Fox News)
Some studies have even linked these supplements to: long life spanHe said.
“As we know, when it comes to dementia, oftentimes it gets worse, not better,” Saphier said.
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“So you want to be healthy food And living a healthy life to try to reduce your risk before it happens.”
Bacopa monnieri, ginkgo biloba and ginseng all are natural plantsSaphier insisted.
“I prefer taking these in liquid nutraceutical form because it is absorbed best,” she suggested.
Fox News medical contributor Dr. Saphier recommends taking this trio of natural herbs to boost brain power. (Fox News)
The doctor also explained that not all supplements are the same.
“Many herbal supplements don’t actually provide any positive benefits — they’re simply a marketing scheme,” he says.
“But there are some things that are backed by science, and those are the only things I talk about.”
Here the three measures suggested by him are discussed in detail.
1. What is Bacopa monnieri
Bacopa (Bacopa monnieri) — also called brahmi — is a plant used traditionally Ayurvedic Medicine According to WebMD, this use has been going on for centuries.
The website states that the plant may help increase chemicals in the brain that aid in learning, memory and other cognitive functions.
Bacopa monnieri can be added to hot water to make a tea. (iStock)
It could also potentially serve as a protective mechanism Alzheimer’s diseaseAccording to WebMD.
Bacopa is generally safe for adults to take by mouth in doses of 300–600 mg daily for up to 12 weeks, and it can be added to hot water to make a tea.
WebMD recommends speaking with a doctor first to determine optimal dosage, potential side effects, and interactions with other medications,
2. What is Ginkgo Biloba
According to the Mayo Clinic website, ginkgo (Ginkgo biloba) is derived from an extract obtained from the tree’s fan-shaped leaves.
“While some evidence suggests that ginkgo extract may modestly improve memory Healthy AdultsThe Mayo Clinic says, “Most studies show that ginkgo does not improve memory, attention or brain functioning.”
Ginkgo can be consumed in the form of a tablet, extract, capsule or tea.
The Mayo Clinic warns, “Do not eat raw or roasted ginkgo seeds, as they can be toxic.”
Ginkgo (Ginkgo biloba) is an extract obtained from the fan-shaped leaves of the tree species. (iStock)
Although ginkgo is generally safe for healthy adults to consume in “moderate amounts,” experts say it’s best to eat it in moderation. Consult your doctor About possible side effects and drug interactions.
3. What is Ginseng
Ginseng, a popular herbal medicine There is a plant According to WebMD, this drug has long been used in medical treatments in Asia and North America.
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Although more research is needed to confirm its benefits, some studies have linked ginseng to improved mental concentration.
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WebMD states, “There is some preliminary evidence that ginseng might boost concentration and learning ability in the short term.”
Ginseng is a popular herbal remedy that has long been used in medical treatments in Asia and North America. (iStock)
“Some studies of mental performance have combined ginseng with extract from the leaves of the ginkgo tree, another traditional remedy believed to help improve mental performance.” Help with dementiaAlthough these studies are interesting, many experts believe we need more evidence.”
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According to WebMD, ginseng can be consumed as a dried herb, tea, capsule or powder.
As with any supplement plan, it’s always best to talk to a doctor about dosage, side effects, and drug interactions.
