Monsoon rains refresh the earth, but also increase humidity and the risk of infection. In Indian homes, traditional wisdom is often resorted to to strengthen immunity during this season, which includes lifestyle changes along with natural remedies. These time-tested practices, which are deeply rooted in the lifestyle, are beneficial for health. AyurvedaProvides a holistic approach to strengthen the body’s defences against seasonal illnesses.
Turmeric
Turmeric is a staple in Indian kitchens not only for its bright colour and flavour but also for its powerful medicinal properties. Curcumin, the active compound in turmeric, exhibits anti-inflammatory and antioxidant effects, which is important for boosting immunity. A popular remedy is haldi wala doodh (turmeric milk), a soothing drink made by mixing turmeric powder with warm milk and a touch of honey. Consumed regularly, it helps strengthen the immune system and reduce respiratory problems that are common during monsoons.
basil
basilTulsi, or holy basil, holds a revered place in Ayurveda for its healing properties. It is known for its antibacterial, antiviral and adaptogenic properties, making it an excellent ally in strengthening immunity. Tulsi tea, made by steeping fresh or dried leaves in hot water, is a refreshing way to reap its benefits. Regular consumption not only boosts immunity but also promotes overall well-being by reducing stress and increasing resilience against infections.
Ginger
Ginger (Ginger) is known for its ability to enhance digestion, reduce inflammation and increase blood circulation – these properties are especially beneficial during monsoons. In Ayurveda, ginger is valued for its warming properties, which help ease symptoms of cold, cough and congestion. A simple remedy is ginger tea, made by boiling fresh ginger pieces in water and adding a little honey and lemon to it. This aromatic drink not only boosts immunity but also soothes the throat and supports respiratory health.
Garlic
Garlic (Garlic) is revered across cultures for its medicinal properties, including its immune-boosting effects. It contains allicin, a compound known for its antimicrobial and antioxidant properties, which helps fight infections and strengthen the immune system. In Indian cuisine, garlic is used liberally in curries, soups and chutneys. Consuming raw garlic cloves or adding it to meals during monsoons can provide a powerful defense against seasonal diseases.
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Amla, also known as Indian gooseberry, is renowned for its immunity-boosting properties, making it especially beneficial during the monsoon season. Rich in vitamin C, amla strengthens the immune system, helping the body fight infections like cold and flu that are prevalent at this time. Its antioxidant properties protect cells from oxidative stress, while its anti-inflammatory effects support overall health. Consuming amla in various forms – fresh, as juice or supplements – helps maintain respiratory health, enhance digestion and promote skin vitality. Including amla in your diet during monsoon can strengthen your immune defenses, helping you stay healthy and resilient to seasonal illnesses.
Are These Herbs Enough for Your Immunity?
Apart from specific herbs and spices, maintaining a balanced and nutritious diet is essential to strengthen immunity. Include seasonal fruits like amla (Indian gooseberry), which is rich in vitamin C, which boosts immune function and supports collagen production. Include vegetables like spinach, fenugreek leaves (methi), and bitter gourd (karela), which are abundant during monsoons and are loaded with vitamins, minerals, and antioxidants.
Along with dietary measures and herbal treatments, good hygiene Adopting healthy lifestyle habits can further strengthen immunity. Wash hands frequently with soap and water, especially before meals and after outdoor activities. Avoid consuming street food or untreated water to prevent gastrointestinal infections. Maintain proper ventilation at home to reduce humidity and mold, which can aggravate respiratory problems during the humid monsoon months.
How does diet affect your immune system?
Regular physical activity, such as yoga or brisk walking, promotes blood circulation, boosts immune function, and reduces stress – a common trigger for weakened immunity. Adequate rest and sleep are equally important for maintaining a strong immune system. Make sure you get a good 7-9 hours of sleep every night to improve immune function and overall health.
