Is pomegranate next? brain food,
The link between diet and dementia is well documented, and now researchers from the University of Copenhagen and the US National Institute of Aging have found that eating more pomegranates, strawberries and walnuts may help improve memory. alzheimer’s patient,
These foods contain a substance called urolithin A, a compound produced by gut bacteria.
Study suggests common cooking ingredients may reduce dementia mortality
“Our study on mice with Alzheimer’s disease shows that urolithin A, a naturally occurring substance in pomegranates, can reduce memory problems and other consequences of dementia,” Vilhelm Bohr, an affiliated professor at the Department of Cellular and Molecular Medicine at the University of Copenhagen, said in a press release.
Researchers have found that eating more pomegranates, strawberries and walnuts can improve the memory of Alzheimer’s patients. (iStock)
In patients suffering from neurodegenerative diseases such as Alzheimer’s, the brain has trouble removing damaged mitochondria, which accumulate and damage the nervous system. brain function,
Researchers found that Utolithin A is able to remove damaged mitochondria from the brain, thereby restoring cognitive function.
The study findings were published in the journal Alzheimer’s & Dementia.
All about Alzheimer’s disease: signs, symptoms and stages
Researchers do not yet know how much of this substance is needed to achieve positive results.
“We still can’t say anything conclusive about the dosage, but my guess is it’s more than one pomegranate per day,” Bohr said.
“However, this substance is already available in pill form, and we are currently trying to find the right dosage.”
Pomegranates contain a substance called urolithin A, a compound produced by gut bacteria, which improves memory and brain function. (iStock)
He said that Utolithin A can be used as a safe way to prevent neurological diseases.
“The advantage of working with a natural substance is that it reduces the risk of side effects,” he said.
“The clinical trials done with urolithin A have been effective in muscle disease, and now we need to focus on Alzheimer’s disease.”
Can we reverse Alzheimer’s disease? Experts suggest ‘new paradigm’ for fighting dementia
Based on the “promising results” seen in the mouse model, the researchers plan to conduct a study. clinical trials On humans.
Tanya Frerichs, a registered dietitian nutritionist in Charlotte, North Carolina, was not involved in the study but shared comments on the findings.
“Long-term urolithin A treatment significantly improved learning, memory and olfactory ability (smell) in mice,” he told Fox News Digital.
“The advantage of working with a natural substance is that it reduces the risk of side effects.”
“As a dietitian, I always recommend people discuss any dietary supplements with their personal physician. Medical care providers before we start it.”
Since this research is still very new and has only been done on mice so far, Frerichs said its results “can’t definitely be applied to humans.”
She said, “I would definitely recommend to everyone that it is a good idea to include pomegranates, strawberries and walnuts in the diet.”
A nutritionist said, “I would definitely recommend to everyone that it is a good idea to include pomegranates, strawberries and walnuts in the diet.” (iStock)
“These are whole, unprocessed and very nutritious foodRich in antioxidants and, in the case of walnuts, full of omega 3s.”
Frerichs said these foods are unlikely to cause any harm if eaten in normal amounts, unless there is an allergy to them or another specific reason to avoid them.
According to Frerichs, other recommended foods for brain health include adequate dietary intake of omega 3 (salmon, walnuts, chia seeds, ground flaxseed, olive oil), green leafy vegetables, berries and legumes (beans, lentils, chickpeas).
Fasting may ease symptoms of Alzheimer’s disease, study suggests: ‘Profound effects’
maintaining at least 150 minutes of exercise physical activity The nutritionist said consuming more than 100 grams per week and keeping the brain sharp through activities and community involvement could also help reduce Alzheimer’s symptoms.
Click here to sign up for our health newsletter
Erin Palinski-Wade, a New Jersey-based dietitian and author of the book “Belly Fat Diet for Dummies,” who was not involved in the study, said the “promising” results support other research that has found a link between pomegranates and improved cognition and memory.
“More research needs to be done to know how much pomegranate would be needed to gain cognitive benefits, but including even small amounts of pomegranate in the diet may be beneficial for overall health,” a nutritionist told Fox News Digital. (iStock)
“More research needs to be done to determine how much is needed to achieve cognitive benefits, but adding even a small amount is unlikely to provide any benefits.” Add pomegranate to your diet “It may be beneficial for overall health,” he told Fox News Digital.
Click here to get the Fox News app
Pomegranates are also rich in antioxidants and fiber, which may help reduce inflammation in the body and reduce the risk of future disease, Palinski-Wade said.
For more health articles, visit here www.foxnews.com/health
“Tossing pomegranate seeds into salads, smoothies or yogurt, or adding 100% pomegranate juice, can be a great addition to your diet and an easy way to increase your overall intake of brain-benefiting nutrients,” the nutritionist said.
Fox News Digital reached out to the study researchers and the Alzheimer’s Association for comment.
