Some of the major mental health challenges may include depression, anxiety, loneliness, feeling of isolation, memory issues, and overall cognitive decline. We need to keep in mind that persistent mental health concerns require the expertise of professionals to address them. Seeking professional help can provide you with valuable guidance and support elderly loved ones. These professionals are trained to assess, diagnose, and provide appropriate treatment for mental health conditions in elderly individuals.
It is important to note here that just like certain lifestyle choices benefit our physical health, negativity in life is also beneficial for our health. healthy habits Mental health and a healthy mind can also be positively impacted. Here are four key strategies for mental health for the elderly, which if incorporated into life, can nurture a healthy mind along with a healthy body.
Promote a purposeful lifestyle
An overall favorable lifestyle for the elderly should include routine and structure, foster a sense of purpose and encourage them to stay active and engaged in daily tasks. Establishing a daily schedule with consistent activities can help maintain physical and mental health, providing a sense of accomplishment and stability. Connecting with nature through outdoor activities such as gardening or leisurely walks can improve well-being, reduce stress and improve mood. Healthy eating habits, including a balanced diet rich in nutrients, support overall health and energy levels. Additionally, engaging in hobbies and reconnecting with friends/loved ones, whether through community groups or family activities, can promote a sense of belonging and satisfaction, which contributes to a positive and meaningful lifestyle for the elderly.
Taking care of physical health
Studies show that regular exercise reduces days of poor mental health and may be as effective as medication for depression. Exercise releases endorphins, which improve mood, reduce stress and anxiety and improve sleep quality, which is important for mental health. Brisk walking, or moving around the house, or light, gentle activities like swimming or dancing can improve mood and cognitive function in the elderly. As an additional step, joining group exercise classes adds a social element to physical activity, can encourage the elderly to be more active, and can further enhance its mood-boosting effects. In addition, incorporating relaxation techniques like deep breathing, meditation and mindfulness into your routine can help the elderly manage stress and promote mental health. Additionally, regular checkups for eye, hearing and mobility problems are important as a preventive measure, as these can lead to dependency and negatively impact mental health.
A strong social network
Social connectedness is a key pillar of mental and emotional health for people of all age groups, not just the elderly. However, for the elderly, strong social networks provide them with a sense of belonging, purpose, and support, which can significantly reduce feelings of isolation and loneliness, a major risk factor for cognitive decline in the elderly. Since loneliness can lead to illnesses such as depression and disturbed sleep patterns, it can have a negative impact on mental health. According to a study, elderly who experience social isolation have an increased risk of dementia by about 50%, risk of stroke by 32%, and risk of heart disease by 29%.
The good news here is that fighting loneliness and isolation is not as difficult as it seems. Reconnecting with loved ones, joining a club or social group that you find interesting, or volunteering can help combat this. Volunteering in particular not only promotes social connectedness but also provides a sense of purpose and accomplishment.
Keeping the Mind Sharp: Brain Training Activities
Activities for brain training are as important as physical activities and a balanced diet. Activities such as reading, solving puzzles, solving crosswords or playing chess are not only for fun, but can also have wide-ranging and lasting benefits. These activities also help the elderly improve memory, attention and problem-solving skills.
At this stage of life when one may feel lonely and lack belonging, social interaction also helps and makes them feel connected, which plays a major role in keeping the brain sharp. Interaction with loved ones or people of the same age stimulates cognitive function and provides new opportunities to learn new things and sharpen the brain.
Apart from these activities, learning a new skill such as a new language or musical instrument can also help sharpen the brain. Since the learning process requires the brain to form new neural connections, it improves cognitive flexibility, thereby boosting mental health.
Mental health contributes significantly to the quality of life, helping individuals to stay motivated and positive despite the challenges of old age. To support the elderly in their journey towards mental health, a specialized and comprehensive approach is necessary. This approach should acknowledge the unique challenges of each elderly, offering solutions accordingly. One needs to remember that family and caregiver support is the most important aspect of this. It is important to remember that maintaining healthy aging is not a destination but a process – a journey. With small but important steps, the mental health of the elderly can be significantly improved, ensuring them a fulfilling life.
(Author: Neha Sinha, CEO and Co-founder Epoch Elder Care)
