Hydration is essential in every season
Hydration is a must for healthy skin, no matter the season. Keeping the skin well hydrated ensures that it stays supple, glowing and resilient to various environmental factors. Dr. Aparna Santhanam advises, “Hydrated skin is less prone to dryness, irritation and premature ageing. It maintains its elasticity and can better perform its barrier function, protecting against pollution and infections.”
Importance of Hydration During Monsoon
A common misconception is that our skin does not need much moisture during the monsoon season due to the increased humidity. However, this is far from the truth. Dr. Santhanam explains, “Humidity leads to excessive sweating, which causes the skin to lose moisture. It is important to keep your skin moisturized to maintain its barrier function and prevent issues like dryness and irritation.”
It is important to hydrate your skin both inside and out. Drinking plenty of water, using a good quality moisturizer, and applying a hydrating serum can go a long way. Choose products that are lightweight and effective in locking in moisture.
Why do we need dermatologists?
Dermatologists play a vital role in maintaining our skin health. Their expertise goes beyond treating skin conditions; they offer personalized advice that caters to our unique skin types and concerns. During the monsoon season, when the environment is humid and prone to sudden changes, our skin needs special care. “The monsoon season can aggravate certain skin conditions such as acne, fungal infections, and eczema. Consulting a dermatologist ensures that you use the right products and follow a proper skin care routine tailored to your skin needs,” says Dr Aparna.
Goodness of Key Ingredients
To keep your skin healthy and glowing during monsoon, it is important to choose skincare products that contain beneficial ingredients. Here are some ingredients that should be used this monsoon season:
Chamomile
Chamomile is known for its soothing and anti-inflammatory properties. “Chamomile can be incredibly effective in calming irritated skin and reducing redness, which is common during the monsoon season due to humidity and fluctuating temperatures,” says Dr. Santhanam.
Hydrating Diet Tips for Healthy Skin
Seaweed Extract
Seaweed extract is rich in vitamins and minerals that nourish the skin. It helps maintain the natural balance of the skin and detox it. “Seaweed extract provides essential nutrients that help rejuvenate the skin and protect it from environmental stressors,” says Dr. Aparna.
hyaluronic acid
Hyaluronic acid is a powerhouse ingredient for hydration. It can absorb up to 1,000 times its weight in water, making it perfect for keeping skin supple and moisturized. “Hyaluronic acid is great for all skin types, especially during monsoons when it can be challenging to retain moisture in the skin,” says Dr. Santhanam.
Vitamin E
Vitamin E is a powerful antioxidant that helps protect the skin from damage caused by free radicals. It also has moisturizing properties that keep the skin soft and smooth. “Vitamin E not only hydrates the skin but also helps repair it, making it an essential ingredient for monsoon skin care,” advises Dr. Santhanam.
Taking care of your skin during the monsoon season requires a thoughtful approach and the right guidance from a dermatologist. Incorporating hydrating ingredients like chamomile, seaweed extracts, hyaluronic acid, and vitamin E can greatly improve your skin care routine. Remember, maintaining hydration and using products that suit your skin type will help you get healthy, glowing skin despite the challenges of the monsoon season.
By following these tips and consulting your dermatologist, you can enjoy the rainy season without compromising your skin health. Stay hydrated, stay safe and let your skin shine with its natural beauty.
Inputs by Dr. Aparna Santhanam, dermatologist and skin specialist, ITC Dermafique
