During monsoon, the increased humidity can create a false sense of moisture in the skin. dermatologist Dermatologist Dr. Aparna Santhanam says, “High humidity levels can actually draw away moisture from the skin, leading to dehydration and making the skin look dull and lifeless. Proper Hydration This is essential to maintain the skin’s natural defences and prevent problems like acne and rashes, which are more common during this season.”
Here are some monsoon tips and key ingredients from dermatologists to keep your skin healthy, glowing and perfectly hydrated:
Don’t skimp on your work Moisturizer,
“Choose a gentle, water-based moisturizer that provides moisture without making your skin oily. To maintain supple and well-nourished skin, look for ingredients that draw in and retain moisture, such as hyaluronic acid. It is advisable to consult your dermatologist – they can recommend the most suitable skin boosters for your skin type to ensure your skin stays hydrated, especially if you have very dry or dehydrated skin”, suggests Dr. Aparna Santhanam.
Wash your face regularly and don’t forget to exfoliate:
During the rainy season, the increased humidity in the air makes us more prone to skin problems like acne and rashes. So, as we enter the monsoon from summer, it is important to change your skincare routine. The rainy season tends to accumulate dust, dirt, and oil on the skin, making frequent face washing a must. Aim to wash your face twice a day and use a toner. Preventing fungal growth can also help control oily skin and open pores. “Your skin can become a hotbed of bacteria and germs, potentially leading to severe acne and other issues. To combat this, exfoliate with a gentle scrub to remove dead skin cells and clear clogged pores. Even with humidity, your skin needs moisturizers to combat dry air, which can make your skin look dull. Regular moisturization helps reduce wrinkles and maintain skin glow”, advises Dr. Aparna.
The overlooked need for sunscreen:
Another aspect that is often overlooked during monsoons is the importance of sunscreen. Despite the cloudy weather, harmful UV rays can penetrate and damage the skin. Dr. Santhanam emphasises, “Sunscreen is an essential part of your skin care routine all year round. UV rays can cause a lot of damage to the skin even on cloudy days. Use a sunscreen with full-light technology that will effectively protect your skin from harmful rays and prevent premature ageing.”
Key Ingredients for Monsoon Hydration
Some ingredients are particularly effective in maintaining skin moisture during monsoon. Here are some ingredients that you should adopt for your skin care:
Seaweed extract: Rich in vitamins and minerals, seaweed extract helps hydrate and nourish the skin. It also has anti-inflammatory properties that can soothe irritated skin. Dr. Santhanam says, “Seaweed extract is a powerful ingredient to hydrate and soothe the skin. It is especially beneficial during monsoons when the skin is prone to inflammation.”
What to do if someone gets an allergy?
Hyaluronic Acid: Known for its ability to absorb 1000 times its weight in water, hyaluronic acid is a superstar in the skincare world. It draws moisture into the skin and helps keep it supple and hydrated. “Incorporating hyaluronic acid into your routine can make a huge difference in your skin’s hydration levels,” says Dr. Aparna.
Vitamin E: This powerful antioxidant not only hydrates the skin but also protects it from free radical damage. Vitamin E is known for its ability to improve skin texture and maintain moisture levels. “Vitamin E is essential for repairing the skin barrier and ensuring that it retains moisture, which is important during the humid monsoon months,” advises Dr. Aparna.
Chamomile: Chamomile is well-known for its calming and anti-inflammatory properties. It soothes the skin and can reduce redness and irritation. “Chamomile is great for sensitive skin, especially during monsoons when skin is more prone to irritation,” explains Dr Santhanam.
Hydration is an important component of skincare, especially during the monsoon season. Adding ingredients like seaweed extract, hyaluronic acid, vitamin E, and chamomile to your routine can help keep skin healthy. Skin Health and prevent common problems associated with this time of year. Also, don’t forget the importance of sunscreen to protect your skin from UV damage. As Dr. Santhanam aptly states, “Your skin is the largest organ of your body. It needs constant care and attention, no matter the season.”
So, prioritise hydration and sun protection to keep your skin healthy and glowing during monsoon.
Inputs by Dr. Aparna Santhanam, dermatologist and skin specialist, ITC Dermafique
