the worst thing this week heat wave The storm is moving toward Southern California over the next few days.
forecast
Meteorologists say temperatures in the San Fernando Valley could reach between 110 and 115 degrees. Temperatures could also reach triple digits in Burbank, Woodland Hills, Pasadena, Santa Clarita and Palm Springs. And temperatures in downtown Los Angeles are forecast to be in the mid-to-high 90s.
Long Beach is also expected to see temperatures in the mid and high 90s, said Mike Wofford, a meteorologist with the National Weather Service in Oxnard. Temperatures in inland Orange County are expected to hover around 90 degrees, and inland areas of San Diego County could see temperatures reach 102 degrees.
Elsewhere in the Southland, triple-digit heat is expected. By Thursday, temperatures could reach 106 degrees in Santa Clarita and 118 degrees in Palm Springs. And temperatures in the Inland Empire could reach 112 degrees.
Warnings
The weather service has issued an excessive heat warning for much of Los Angeles County from 11 a.m. Wednesday to 8 p.m. Friday, warning the public that maximum temperatures could reach 95 to 110 degrees.
There isn’t much relief from the heat expected, with overnight temperatures hovering in the 70s and 80s.
Time
Wednesday: 94 in Downtown LA; 80 in Santa Barbara; 110 in Woodland Hills
Thursday: 97 in Downtown LA; 82 in Santa Barbara; 113 in Woodland Hills
Friday: 95 in Downtown LA; 82 in Santa Barbara; 111 in Woodland Hills
Saturday: 93 in Downtown LA; 80 in Santa Barbara; 108 in Woodland Hills
fire hazard
Officials are also warning of increased fire risk during the intense heat.
The good news, though, is that the Santa Ana winds won’t come with extreme temperatures, reducing the risk of wind-driven, fast-spreading wildfires.
Security
Los Angeles Mayor Karen Bass announced this week that hundreds of cooling centers would be open across Los Angeles by Friday, including “climate stations” on Skid Row that will provide people with shade, a place to sit and cold beverages.
Residents can find a list of cooling centers and “climate stations” Online,
stay hydrated
Drinking more water than you usually drink, and drinking before you feel thirsty, will help keep you healthy. HydratedIf you’re outside and sweating, the standard is to drink two to four cups of water — or about 16 to 32 ounces — every hour.
Dr. Fausto Farfan, chief of emergency services at Kaiser Permanente Woodland Hills Medical Center, also recommends adding electrolytes to water or drinking sports drinks to help the body replace salt and minerals lost through sweat.
One way to know if you are adequately hydrated is to pay attention to your urine. If it is dark yellow or brown, it is a sign that you need to drink more fluids.
“Usually, the rule of thumb is that if you drink enough water, your urine should be light yellow,” Farfan said. “And if you urinate less than normal, you probably need to drink more water.”
According to the report, heat-related illnesses can range from sunburn and heat rashes to more dangerous conditions like heat exhaustion and heatstroke. U.S. Centers for Disease Control and Prevention,
Symptoms of heatstroke, the most serious of all heat-related illnesses, include a body temperature of 103 degrees or higher; a rapid, strong heartbeat; hot, red, dry, or moist skin; headache; dizziness; nausea; confusion; and passing out. If you or someone you know is experiencing these symptoms, seek medical help immediately. In the meantime, the CDC says to move to a cool place and lower your body temperature with a cool cloth or cool shower, but don’t drink anything.
According to the CDC, symptoms of heat exhaustion include heavy sweating, cold, pale and clammy skin, a fast, weak heartbeat, nausea or vomiting, muscle cramps, exhaustion or weakness, dizziness, headache and fainting. If you have these symptoms, move to a cool place, loosen your clothing, put cool, wet clothing on your body or take a cool shower and sip water.
Seek medical help immediately if you vomit, your symptoms get worse, or they last longer than an hour.
Protect the most vulnerable
Children, pets, the elderly, homeless people, pregnant people, and people with serious health problems are more vulnerable to heat-related illnesses.
Farfan said they’ll need the same safety precautions as everyone else, but it’s important to keep an eye on them, “sort of like a buddy system to keep an eye on them if they don’t realize they’re starting to overheat.”
If you notice that they’re turning red, sweating profusely, having difficulty moving around, or showing other signs of heat-related illness, give them some water and help them move to a cooler place.
And never leave children or pets in the car. Temperatures can rise quickly, even with the windows open.
Stay informed
Angelenos can Sign up Check for excessive heat warnings through the city’s website. You can also check the forecast for your area on the National Weather Service’s website. WebsiteFind more weather watchWarnings and advisories for California and beyond from the National Oceanic and Atmospheric Administration Website,
Other tips for staying cool
- Eat foods high in water, such as watermelon and cucumbers, but limit or avoid sugar, alcohol, and caffeinated beverages.
- Wear loose, light-colored clothing and a hat for protection.
- Keep pets indoors if possible. If you must keep them outside, make sure they get enough shade and water.
- Take a bath with cold water.
- Avoid using your stove, oven, or other heat-producing appliances, if possible.
