Exercising at home can be successful, provided you have the proper physical and mental tools.
Many people have opted for some sort of workout regime at home, whether it’s their main space to exercise or mixed in with gym days.
to look for Motivation to Workout The most popular place for this is the internet and social media, which are full of celebrity workouts that can be tempting to try.
Jennifer Lopez’s abdominal workout routine includes three different exercises with high repetitions. (Gotham/GC Images)
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For example, Jennifer Lopez’s ab routine is one that people have tried. Below is the workout as suggested by Women’s Health.
Set 1
- 50 abs raises
- 50 rope crunches
- 50 incline sit-ups with a 45-pound plate
Set 2
Same exercises as the first set, but 35 repetitions for each
Set 3
Same exercises as sets one and two, but 21 repetitions for each
This is something that can be done at home with minimal equipment. A yoga mat and something weighing about 45 pounds, be it a weight or something else, is all you need.
Jennifer Aniston loves yoga Exercising at home has become very popular over the last few years, and there are many YouTube channels that offer guidance to yogis through their exercises.
“I have a trainer, an amazing woman who I do this spin-yoga class with. We spin for half an hour and then do yoga for 40 minutes. It’s pretty intense,” Aniston told Well+Good in 2018.
Of course, this includes other types of workouts, too.
“Then I head to the gym where I do strength training or my favorite exercises on the treadmill, bike or elliptical to change things up. It’s important to me to always keep my body balanced,” Aniston told the outlet.
Jennifer Aniston says yoga is her favorite exercise. (Mark Von Holden/NBC via Getty Images)
Jessica Alba shared a workout routine she did with her trainer Aaron Hines on YouTube, making it easier for viewers to follow along.
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In a video shared in 2020, Alba’s full-body workout was shared on the celeb’s YouTube channel that used minimal equipment and included several different types of squats and other exercises using resistance bands.
In 2015, Liam Hemsworth He told Men’s Journal that he rarely lifted weights and instead focused on body-weight workouts.
“I rarely do weight lifting,” he told the outlet. “I don’t bench-press or anything like that. And especially after being vegan for the last five months, all I do is really high-intensity body-weight workouts like burpees and push-ups and pull-ups and dips. I do a lot of pull-ups every day, and that’s where I get a lot of my strength, and then burpees. Burpees are good for burning fat and really getting your heart rate up. You do 20 minutes or so of burpees, push-ups, pull-ups and dips, and that’s your whole body.”
Hemsworth’s bodyweight workout, Alba’s band-focused workout routine, Aniston’s yoga, and Lopez’s abs exercises can all technically be done at home with the right equipment. Even the more intense celebrity workouts can be done between the walls of your own home, depending on what you have to work with.
When following another person’s workout routine, always consider all the other factors that affect that person’s appearance and the resources he or she has available. The genetic factor is a huge factor in this, along with the nutritional factor. Additionally, a person’s workout constantly changes depending on their needs. A particular celebrity workout may not necessarily work for you.
Celebrity fitness trainer Gunnar Peterson highlights the importance of creating your own workout plan and focusing on it, rather than just following celebrity routines, which may not be suitable for you and your body. (F45 Training)
“Create your own workout so it fits your needs, not the needs of some celebrity who doesn’t look like you at all, doesn’t move like you and has nothing to do with you,” Gunnar Peterson, a celebrity trainer who has worked with Mark Wahlberg, the Kardashians and many others, told Fox News Digital in a phone interview.
“Make your own workout,” he says, noting that you should uncover your “problem areas” and “focus your energy at the top of your workout on the area that’s calling you.”
It’s not where you exercise that matters, but how you spend your time exercising, whether it’s at home, in the gym, or in a class.
“I know people who have home gyms that are better than any gym,” Peterson said. Without that extensive setup at home, there are certain exercises that simply can’t be done.
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Peterson said that, if you don’t use the gym consistently and don’t make the right choices for yourself in addition to your workouts, such as making sure you’re getting a full eight hours of rest, the type of your gym setup doesn’t really matter. good nutritional choices, Staying hydrated throughout the day and limiting alcohol consumption.
When it comes to what you need to create some sort of home gym setup, Peterson emphasizes the main thing you should focus on is workouts that you enjoy.
“If you’re not going to use it, it’s pointless to have it,” Peterson said.
Anyone can do a sweaty workout at home, but one needs to be consistent and have some equipment to work with. (iStock)
You’ll need a few key items to exercise well at home, but the equipment you purchase will depend on your preferences.
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“I’m a big believer in putting external load on the body. That’s going to require some weight, whether it’s a barbell, dumbbells, machines, water, pneumatics,” Peterson said.
Peterson’s go-to home equipment workout includes a set of power block dumbbells, three to four different bands, a piece of cardio of choice (which could be walking with a weight vest), plus something that allows you to do high-intensity interval training, like jump rope or a rower.
At the gym, there are so many distractions, such as a phone ringing in your pocket during a workout. At home, those same distractions can disrupt your workout. Doing your best to eliminate distractions during the time you set aside to focus on your body is crucial to success.
“You have to turn it off. Imagine you’re on an international flight with no Wi-Fi,” Peterson advised. “If you go on it with your phone, you’re going to be on your phone.”
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“I have some clients who stick with it,” Peterson continues. “Then I have some who come in, put it on the counter, enter the gym, and they don’t take it at all. There’s just a complete difference in speed, intensity, and, essentially, results.”
Another important factor in staying consistent in fitness is figuring out what your motivation is. What is it that will help you stay focused on your health day in and day out? For some people, it’s beauty. For others, it’s training to keep them on track with their health. The best in athletics. For Peterson, it’s about being present for her kids.
“I want to be on the field with them as much as I can until I can’t do that anymore,” Peterson told Fox News Digital. “It’s all about the kids.”
