Aging may not be as gradual as it seems.
A new study from Stanford University in California has shown that there are two periods when Aging seems to speed up,
The study found that these two surges occur around age 44 and again at age 60.
11 tips for adults 65 and older to ‘live well’, according to gerontologists
In the study, 108 participants aged 25 to 75 donated blood. Biological Samples According to a Stanford University press release, this research has been ongoing for several years.
A new study from Stanford University in California has revealed that there are two periods when the ageing process accelerates. (iStock)
The researchers analyzed more than 135,000 molecules and microorganisms (bacteria, viruses and fungi) and found that most of them do not change in a “ordered, chronological manner.”
“We’re not seeing things changing gradually over time; there are some really dramatic changes,” Michael Snyder, PhD, professor of genetics and senior author of the study, said in the release.
105-year-old woman graduates from Stanford University 83 years after leaving campus: ‘Amazing’
“The mid-40s seem to be a time of dramatic change, as is the early 60s. And that’s true no matter what class of molecules you look at.”
These findings were published last month in the journal Nature Aging.
According to a doctor, age-related changes in people aged 60 years affect the organs and the immune system. (iStock)
Dr. Brittany Ferry, a New York-based occupational therapist with the National Council on Aging, agreed that aging doesn’t always happen in a static way.
“Major changes can happen at certain points in your life,” Ferri, who was not involved in the study, told Fox News Digital. “People experience changes that will affect their health later on.”
“Certain steps will cause significant changes in the body’s functioning.”
According to Ferri, in their 40s, people tend to face more stress or make lifestyle changes that can impact their health, and by age 60, age-related changes affect organs and the immune system.
“with Aging “There are significant changes in the functioning of the body at certain stages,” he said.
The relationship between aging and health
The study found that these “sudden changes” could impact people’s health as they age.
“During your 40s and 60s, key molecules and microorganisms are related cardiovascular health And the immune system changes significantly,” Ferri told Fox News Digital after reviewing the findings.
Click here to get the Fox News app
“At age 40, changes in molecules that affect how your body processes fat and alcohol may increase your risk of heart disease if not properly managed,” he adds.
“At age 60, changes in your immune system may make you more susceptible.” Age-Related Health Problems,
The researchers said they were not surprised by the change in the early 60s, since this is the time when age-related diseases and problems tend to emerge. (iStock)
The researchers said they were not surprised by the change in the early 60s, since this is the time when age-related diseases and problems tend to emerge.
However, the surge in the mid-40s was not expected. Although initially they felt that this change menopause or perimenopause In women, he realized that it was also happening in men at that age.
Men’s energy and vitality decreases due to 6 reasons. Do these measures to increase it back
“This suggests that although menopause or perimenopause may contribute to the changes that occur in women in their mid-40s, there may be other, more important factors influencing these changes in both men and women,” first author Xiaotao Shen, PhD, a former postdoctoral scholar at Stanford Medicine, said in the release.
“Identifying and studying these factors should be a priority for future research.”
The researchers stressed the importance of healthy behaviors, such as regular exercise and proper nutrition, to halt the aging process. (iStock)
Snyder acknowledged that the main limitation is that these changes may be due to lifestyle or behavioral factors that tend to emerge in people’s 40s and 60s.
Looking to the future, the team plans to do further research into these aging-related changes.
“I’m a firm believer that we should try and make lifestyle changes while staying healthy.”
He also stressed that the Healthy Treats To counteract these changes.
“This may mean increasing exercise at both ages to protect your heart and maintain muscle mass, or reducing alcohol consumption in your 40s, as your ability to digest alcohol slows,” the researchers write.
A doctor has advised that it is important for people in their 40s to eat healthy, manage stress and reduce alcohol intake to cope with changes in metabolism and heart health. (iStock)
“I’m a big believer that we should try to adjust our lifestyles,” Snyder said. While we are still healthy,
It is important for people over the age of 40 to eat healthyAccording to Ferri, exercise, stress management, and reducing alcohol consumption are all necessary to achieve changes in metabolism and heart health.
Click here to sign up for our health newsletter
“In your 60s, try to focus on staying active to boost your immune system and stay healthy.” Healthy Weight“, he suggested.
For more health articles, visit here www.foxnews.com/health
The Stanford study was funded by the National Institutes of Health and the Stanford Data Science Initiative.
Fox News Digital has contacted the researchers for comment.
