The Path to a Healthy Heart: A Mindful Approach to Healthy Living india news

The Path to a Healthy Heart: A Mindful Approach to Healthy Living india news


In the last two decades, India has witnessed a remarkable transformation of heart Characterized by caring, rapid adoption and deployment of cutting-edge technologies. From complex bypass surgeries to minimally invasive robotic procedures, the nation has adopted innovative technologies that have saved countless lives. This technological revolution has not only increased the quality of health care but also made advanced cardiovascular interventions accessible to a wider population.
Cardiologists with decades of experience have witnessed profound advances in medicine and treatment. However, in recent times, they have seen a significant increase in heart-related conditions and emphasize the vital importance of preventive measures to achieve optimal heart health. When considering the most impactful interventions in the medical field – from technological advances and groundbreaking medical inventions to important government policies – they provide invaluable insights.
Here are some expert perspectives on these essential issues:

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⦁ Dr. Aman Makhija: “Cardiovascular treatments have become faster, less invasive and more precise, allowing people to live longer, healthier lives with fewer complications. By communicating openly and empathetically, I build stronger relationships with patients. I try to help them feel supported during difficult times. Patients should have regular checkups to help doctors adjust treatment and catch potential issues early.
2. Dr. Rajesh Sharma: “Increase in the number of specialized heart care centres, especially in tier-2 and tier-3 cities, thereby reducing dependency on metropolitan hospitals. This has made advanced heart treatment more accessible to people in rural and semi-urban areas. Mobile health clinics and telecardiology services will help bridge the gap by bringing diagnostic and treatment services to remote areas, improving access to care.
3. Dr. Nitin Agarwal: ”With the increase in health insurance coverage, more Indians now have access to quality heart care without the financial burden. I practice telemedicine which helps patients access medical advice easily. Fast-paced lifestyle has led to increased stress which is a major risk factor for heart disease. Techniques such as deep breathing, meditation, yoga or progressive muscle relaxation can help manage stress levels.
4. Dr. Harman Preet Singh: “Modern imaging technologies such as cardiac MRI, CT scan and 3D echocardiography have improved the diagnosis of heart conditions, helping in earlier detection and more accurate treatment planning. I believe the future of cardiology will emphasize precision medicine and AI-powered diagnostics. Early detection and preventive care will become more important, with technology making heart care more efficient, accessible, and tailored to the specific needs of each patient.
5. Dr. Vanita Arora: “Fitness trackers, smartwatches and heart rate monitors have empowered patients to take control of their heart health through real-time data and personalized feedback. I often work with a team of health care professionals, including surgeons, dietitians and nurses. We work together to ensure that my patients receive comprehensive care. Regular checkups with a cardiologist are the keys to living a healthy, long life.”
6. Dr. Rajeev Rathi: “We have seen incredible advancements in stents, heart transplants and robotic surgeries over the last few years. In the early 2000s, I watched as the rise of drug-eluting stents changed the game for coronary artery disease. The future lies in early prevention and wearable devices”
7. Dr. Tapan Ghosh: “We have seen a huge reduction in heart attack deaths due to improvements in acute care treatments. Emergency heart care has become faster and more efficient with better survival rates than it was two decades ago. I believe ​Wearable technology will soon become essential for continuous cardiovascular monitoring.
8. Dr. Naveen Bhamri: “Cardiac surgery has been transformed by the development of new surgical instruments and techniques, which have improved precision. In my experience, minimally invasive robotic surgeries are becoming the standard for many complex procedures. Robotic Surgery It will only improve, reduce.” Margin for error and help patients recover faster with fewer complications.”
9. Dr -Saurabh Bagga: “The rise of advanced pacemakers and ICDs has greatly improved life expectancy for patients with heart rhythm disorders. I have seen incredible advances in device technology that allow remote monitoring and adjustment. The future may see even more smart implantable devices which can self-regulate heart rhythm based on real-time data.”
10. Dr. Samir Kubba: “Cardiac care has shifted toward a holistic approach, integrating diet, exercise, and mental wellness into treatment. I have worked with patients on comprehensive cardiac rehabilitation programs that include mindfulness techniques “In the future, I hope to prevent heart disease before it starts, with personalized wellness plans.”

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11. Dr. Rahul Ramteke: “Remote monitoring of blood pressure and glucose levels has empowered patients to more actively manage heart disease. I work with patients to use technology that allows them to monitor their heart disease at home. helps track your vitals, leading to better health outcomes. I believe the future of care will depend largely on home health monitoring devices that will be directly linked to hospitals for immediate care adjustments. “
12. Dr. Dhananjay Kumar: “The treatment of heart failure has improved significantly with the introduction of new drugs. I focus on providing individualized care plans for each patient’s heart health. I think, future innovations “Will likely include cardiac regeneration through stem cell therapy.” “Reducing the need for transplants.”
13. Dr. Ashish Aggarwal: “Automation in patient monitoring has allowed better outpatient care and early intervention. “I work with patients who use smart devices to monitor their lives from home, which alerts us to any irregularities in real time, allowing immediate intervention.” “In the near future, this will expand into broader health monitoring systems, where wearable devices constantly communicate with healthcare providers, making healthcare fully proactive.”
14. Dr. Sumit Kumar Niranjan: “Exercise prescription is becoming a formal part of cardiovascular treatment plans. I regularly prescribe specific exercise regimens for my heart patients, often using data from fitness trackers to ensure they are meeting their goals. In the coming years, more advanced wearable devices will allow us to monitor exercise adherence and progress in real time, making adjustments. “Essential to maximize cardiovascular benefits.”
15. Dr. Sudhanshu Shekhar Parida: “Home blood pressure monitoring is now essential to manage hypertension more effectively. “I have seen the increased use of home BP monitoring revolutionize the way hypertension is controlled, allowing patients to track their readings and adjust medications under guidance.” “In the future, I expect smart blood pressure monitors that will communicate directly with hospital systems, enabling automated adjustments to treatment plans based on real-time data.”
16. Dr. Rupesh Kaushik: “I often give people five tips for a healthy heart: 1. Regular exercise (30 minutes a day, 5 days a week) 2. Eat healthy food (lots of fruits, vegetables, whole grains (and avoid canned foods) 3. Quit smoking 4. Manage stress (meditation, yoga, 7-8 hours of sleep) 5. Keep blood sugar, cholesterol and blood pressure under control.
17. Dr. Ashish Singhal: “Digitalization is changing how we manage cardiovascular care from consultation to follow-up. “I have embraced telemedicine, which has allowed me to manage and monitor cardiac patients remotely while providing convenience without compromising quality care.” “Digital health platforms will become the primary way we deliver care, providing real-time access to diagnoses, treatment plans and patient-doctor interactions, streamlining the entire patient journey.”
18. Dr. Karan Chopra: “The role of regular doctor checkups in preventive cardiology is more important than ever. I have observed that regular monitoring and early detection of cardiovascular problems through regular clinical checkups allows us to implement preventive strategies before major problems arise. In the future, routine screening will include more advanced diagnostic tools, including genetics. Screening, to identify risks in advance.
19. Dr. Mohit Arora: “Exercise and diet are fundamental in preventing heart disease. “In my practice, I emphasize a heart-healthy diet rich in vegetables, whole grains and lean proteins, while also encouraging regular physical activity tailored to individual fitness levels.” “As we move forward, I believe personalized nutrition and exercise plans, powered by wearable technologies and AI, will become the cornerstone of cardiovascular prevention.”
20. Dr. Vikas Thakran: “The best way to keep your heart healthy is to eat right, sleep right and not be stressed. I am sending you best wishes on World Heart Day.”
Disclaimer: The views and opinions expressed in the story are the independent professional judgments of doctors/experts, and TIL does not take any responsibility for the accuracy of their views. It should not be considered a substitute for medical advice. Please consult your treating physician for further details. This article has been prepared by Times Internet’s Spotlight team on behalf of BCCL-World Heart Day.




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