Although some foods are considered healthy and nutritious, they may not always be so. Optimal for weight loss.
Registered dietitian nutritionist Ilana Muhlstein talked about some of the foods that can stunt your health in an interview with Fox News Digital health and fitness goals,
“There’s definitely a big difference between healthy and unhealthy for weight loss,” said the Los Angeles-based expert. “This is something I’ve seen a lot of people struggle with.”
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“It’s possible to eat healthy foods and still gain weight,” she said, “which is not healthy for your overall body, especially if you need to lose weight.”
Registered dietitian nutritionist Ilana Muhlstein is the author of the weight loss book “You Can Drop It!” Is the author of. And she’s known as NutritionBabe by her two million followers on TikTok. (BODi)
Here are six surprising foods that probably won’t help you lose weight.
1. Granola and Oats
While granola is a classic topping healthy breakfast Like yogurt and smoothie bowls, Muhlstein compared it to a “crushed cookie.”
“People think of it as super healthy, but those oats are usually mixed with nut butters, oils, maple syrup, honey, chocolate chips and coconut flakes,” she said. “They’re baked, it’s denser and one cup of granola can have 600 calories.”
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According to Muhlstein, even a sprinkle of granola can add up to 200 calories.
“It’s really not a big bang for your buck when you’re talking about filling up on foods for weight loss and staying within healthy calorie limits,” he said.
According to nutritionists, a sprinkle of granola can add up to 200 calories. (iStock)
While oat-based foods like overnight oats and oatmeal may work well for people who are athletic, they may not be the best choice for those on a weight loss journey, Muhlstein said.
“It kind of sits with them…they’re not able to get it over with that quickly,” he said. “It’s really good before a workout, because you’re taking those carbs and using them efficiently.”
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Muhlstein recommends mixing oat recipes with yogurt or protein powder. More optimal food.
2. Nut Butter
Nutritionists said nut butters are “not a protein source,” even though whole nuts contain protein.
Nut butter is not a good source of protein, nutritionists said. (iStock)
These can be used to add flavor or healthy fats like recipes Salad dressings, stir-fries or smoothies, she said.
“If you’re trying to eat peanut butter for protein and you’re eating a peanut butter and jelly sandwich, you’re going to have a lot of calories, a lot of carbs… and very, very little protein overall,” Muhlstein. Said.
3. Chia seeds
Seed-based snacks like chia seed pudding have grown in popularity as a healthy breakfast option.
However, chia seed puddings can be made with sweeteners like honey, maple syrup and coconut milk, making them “much higher in calories” and lower in protein, Muhlstein revealed.
The expert cautioned that chia seed pudding may be high in calories due to the added sugar. (iStock)
“It has plenty of good, healthy fats, and with the omega-3s and fiber it can be great for your digestion,” she said.
“But overall, it’s not the best choice if you’re trying to lose pounds on the scale and maintain a lean body.”
4. Avocado
While avocado is known as a healthy fat, eating too much can hinder weight loss goals.
most women According to Muhlstein, one avocado’s worth of fat is all you need for an entire day.
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“When you’ve got a salad with half an avocado, nuts and everything else on top of the dressing, it’s probably too much,” he said. “I usually recommend eating about a quarter to a third of an avocado at one time.”
Nutritionists advise that most women only need the fat equivalent of one avocado per day. (iStock)
5. Sourdough Bread
during Covid-19 pandemic During the lockdown, many people started baking sourdough bread, which increased its popularity.
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While sourdough has some healthy properties because it’s fermented and may have a low glycemic index, Muhlstein points out that it “still has calories.”
“It’s still not cauliflower,” she said. “It’s really funny how many people take it almost as it is.”
Sourdough bread is touted as a “health food,” but it still contains calories, the expert said. (Andy Cross/MediaNews Group/The Denver Post via Getty Images)
Some of Muhlstein’s customers have made a habit of baking a loaf of bread every week and then eating the whole thing, he said.
“It’s not really working for their weight loss,” she said. “But it’s the last thing they think is the problem, because it’s been publicized as such A healthy food.,
6. Pesto
Pesto can be a delicious seasoning on salads, vegetables and other dishes, but it’s usually made with “a lot of olive oil, a lot of Parmesan cheese and a lot of pine nuts,” warns Muhlstein.
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“When you dip it with your bread and it becomes excessive, it’s a very high-calorie condiment,” he said.
The expert suggested that the pesto recipe can be diluted with lemon juice, Greek yogurt or nutritional yeast instead of cheese and nuts. (iStock)
Nutritionists recommend slimming down pesto recipe With lemon juice, Greek yogurt, or nutritional yeast instead of cheese and nuts.
Adding more basil will help thicken the recipe, while more water will help blend it.
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“I know some cooks find it saccharine, but if you’re really trying to get flavor, there are ways to make a less runny pesto,” Muhlstein said.
